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I saw the doctor yesterday. He says that my hernia has gotten better and I won't need surgery. Also he is the first person to actually notice that I have lost weight.👍😁
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73.1 kg
Lost so far: 8.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1315 kcal
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Fat: 44.93g | Prot: 32.24g | Carbs: 191.72g.
Breakfast: Natrel 2% Lactose Free Milk, Bananas , Quaker Instant Oatmeal - Brown Sugar Cinnamon. Lunch: Hanwoomul Shrimp Fried Rice, Costco Costco Shrimp Fried Rice . Dinner: General Mills Original Cheerios, General Mills Cheerios Oat Crunch Cinnamon, Natrel 2% Lactose Free Milk. Snacks/Other: Orville Redenbacher's Buttery Popcorn, Shortbread Cookies, Kinder Suprise. more...
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Losing 1.0 kg a Week
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PurpleDragonFly's Weight History
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