Weigh In record (no journal entry) for 16 December 2023
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63.5 kg
Lost so far: 0.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1126 kcal
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Fat: 36.30g | Prot: 58.55g | Carbs: 111.85g.
Breakfast: President's Choice Roasted Sunflower Seeds - Salted, Cinnamon, Compliments Quick Oats, Splenda Brown Sugar Blend, Dairyland Skim Milk, Clementines, Kirkland Signature Coffee. Lunch: Kraft Cheese Slice, Blackberries, Becel Original Margarine, Kirkland Signature Extra Lean Cooked Ham, Zehrs 12 Grain Bread. Dinner: Red Delicious Apples, Shiraz, Chicken Breast Meat (Broilers or Fryers), Cauliflower Rice, Kirkland Signature Organic Mixed Vegetables, Becel Margarine. more...
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Losing 1.0 kg a Week
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