mrbungledisco's Journal, 16 Dec 23

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Weigh In record (no journal entry) for 16 December 2023

98.7 kg Lost so far: 9.2 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2023:

2434 kcal

Fat: 93.23g | Prot: 129.30g | Carbs: 355.20g. Breakfast: Apples , General Mills Lucky Charms Cereal Bar (24g). Lunch: Kroger Fancy Shredded Mozzarella Cheese, Great Value Turkey Pepperoni, Aunt Millie's Live Carb Smart Hamburger Buns. Dinner: Nestle Goobers (Bag), PopCorners Popped Corn Chips - Kettle, Quaker Rice Cakes - Caramel Corn. Snacks/Other: Aunt Millie's Live Carb Smart Hamburger Buns, Member's Mark Pulled Pork . more...

2924 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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mrbungledisco's Journal, 16 Dec 23

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mrbungledisco's Weight History