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I'm up a bit. I know why. I was out Christmas shopping yesterday and decided to eat a burger and also had 2 gingerbread cookies and a Lindt ball. And that's ok because I had a great day with my mom and sister.
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73.0 kg
Lost so far: 8.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1182 kcal
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Fat: 31.41g | Prot: 59.51g | Carbs: 174.90g.
Breakfast: Natrel 2% Lactose Free Milk, General Mills Original Cheerios, General Mills Cheerios Oat Crunch Cinnamon. Lunch: Simple Mills Almond Flour Crackers, Saltine Crackers, Hellmann's Real Mayonnaise, Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: Cobs Sourdough Cob, Lilydale Chicken Breast Boneless Skinless, Corn, White Rice (Long-Grain, Enriched, Parboiled, Cooked). Snacks/Other: Organic Traditions Fudge Bars. more...
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Gaining 2.2 kg a Week
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PurpleDragonFly's Weight History
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