Weigh In record (no journal entry) for 08 December 2023
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154.2 kg
Lost so far: 4.5 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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2546 kcal
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Fat: 94.33g | Prot: 243.22g | Carbs: 190.84g.
Lunch: Tillamook Old Fashioned Beef Jerky, Turkey Wing, Costco Ground Beef 88/12. Dinner: Parmesan Cheese (Shredded) , Trader Joe's Crumbled Goat Cheese, Hunt's Organic Tomato Sauce, Banza Shells Made from Chickpeas, Costco Ground Beef 88/12. Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Coca-Cola Coca-Cola Classic. more...
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5187 kcal
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Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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Danosthebodybuilder17's Weight History
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