Weigh In record (no journal entry) for 07 December 2023
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86.2 kg
Lost so far: 52.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1299 kcal
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Fat: 65.72g | Prot: 44.35g | Carbs: 133.51g.
Breakfast: Coffee with Cream and Sugar. Lunch: Egg and Cheese Sandwich. Dinner: Bologna and Cheese Sandwich with Spread. more...
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Losing 0.6 kg a Week
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SweetPumpkinSpice's Weight History
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