Weigh In record (no journal entry) for 06 December 2023
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105.6 kg
Lost so far: 12.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1615 kcal
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Fat: 50.12g | Prot: 70.09g | Carbs: 231.33g.
Breakfast: Quaker Instant Oatmeal - Apple & Cinnamon, LeanFit Whey Protein Shake Vanilla, Apples (Low Moisture, Stewed) , Bananas , Nature Valley Sweet & Salty Nut Bar - Dark Chocolate. Lunch: Tim Hortons Regular Coffee (Medium), Tim Hortons Croissant - Cheese. Dinner: Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Strawberries , Kraft Cool Whip. more...
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Losing 3.5 kg a Week
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misslindsay204's Weight History
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