Anne_145's Journal, 06 Dec 23

Beginning to form a new routine but won't hit it full bore until the new year. Had my induction at the new gym. Got a biological age of 45 (I am 58) so was pleased about that considering how far off-form I have been lately. All other metrics were 'normal' so room for improvement there!
Thinking about recording again......its been a while!

View Diet Calendar, 06 December 2023:
1326 kcal Fat: 56.70g | Prot: 80.00g | Carbs: 128.48g.   Breakfast: Alpro Oat Unsweetened Milk, Morrisons Porridge Oats (40g), Mixed Seeds, Maximuscle Promax Lean, Blueberries. Lunch: Terry's Chocolate Orange, Asda Red Pepper & Chilli Cottage Cheese, Irish Soda Bread (Commercial). Dinner: Crestwood Steak & Gravy Pie. Snacks/Other: Grenade Carb Killa Caramel Chaos. more...

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Comments 
Anne well done you i hate to think you my biological age would be 
06 Dec 23 by member: Chessnut64
Hey, Chesty.........I was just thinking about you! How the Devil are you? 
06 Dec 23 by member: Anne_145
Anne you will wade through any waters I’m sure!! 😉💜 
06 Dec 23 by member: wifey9707
thank you, Wifey. So nice to have you at my back  
06 Dec 23 by member: Anne_145
I’m no life guard but I could save you if I had too!!! 🩷💜😉 
06 Dec 23 by member: wifey9707
I am fine Anne not as good you are impessive person an inspiration not like me who make challenges build and not move on i would employ you as my life coach but yoylive in Scotland  
06 Dec 23 by member: Chessnut64
This post makes me smile. It’s great 
06 Dec 23 by member: adpreso
I was well pleased, Adpreso. Haven't done as much damage to myself as I thought/felt/look.  
06 Dec 23 by member: Anne_145
Although now I have a stone in my salivary gland as my next indignity 🙂😐 
06 Dec 23 by member: Anne_145
What even is that? Something else to look forward to? From the indignity of the dentist chair. 😵‍💫 
06 Dec 23 by member: Katsolo
Just googling your next indignity 😝 
06 Dec 23 by member: adpreso
I had one about 30 years ago and the dentist popped it out. Can't get this one to budge. Need to buy some soor plooms 🙂 
06 Dec 23 by member: Anne_145
Now googling soor plooms 😂😂 feeling like I live in a different universe tonight 😂 
06 Dec 23 by member: adpreso
Sigh, looked them both up. More stuff to look forward to. Good luck, Anne. 
06 Dec 23 by member: Katsolo
45 ! High priestess - ask for your money back, have they not seen your selected pics be it changing room outfits, boiler suit glam or avi 😉 much lower than that I’m sending the lads around to sort them out 😘 
07 Dec 23 by member: humpTdumpty
The longer you live, the more you learn 😃 
07 Dec 23 by member: Anne_145
Yeah, Hump....get those elves round to sort out those Scrooge's with their biological ages. I should defo be 35 😄😄😄 
07 Dec 23 by member: Anne_145
You look amazing for 58. I would have guessed mid 40’s at most.  
07 Dec 23 by member: Katsolo

     
 

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