Weigh In record (no journal entry) for 04 December 2023
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72.7 kg
Lost so far: 9.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1099 kcal
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Fat: 40.35g | Prot: 56.15g | Carbs: 126.36g.
Breakfast: Quaker Instant Oatmeal - Brown Sugar Cinnamon, Quaker Instant Oatmeal - Regular . Lunch: Bananas , Carbonaut Low Carb Bread, Hellmann's Real Mayonnaise, Ziggy's Internationale Smoked Honey & Maple Ham, Cheddar Cheese . Dinner: Cobs Sourdough Loaf, Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh), Sunrise Farms Chicken Broccoli & Cheese. more...
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Losing 0.6 kg a Week
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PurpleDragonFly's Weight History
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