StomachMonkeys's Journal, 01 Dec 23

Happy I.F. Friday! Unfortunately, I’m pulling extra shifts this weekend, so it not quite “Friday” for me yet.

Anyway, I’m going with a 16:8 intermittent fasting window today…just to mix things up a bit. Eat something good and stay hydrated, friends! 😎

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313 kcal

Fat: 4.73g | Prot: 45.14g | Carbs: 21.14g.   Breakfast: Coffee, Coffee. Dinner: Cooked Asparagus (from Fresh), Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless. more...