|
Am now back below my pre-Thanksgiving week weight. In looking at my exercise stats since beginning this journey according to Fitbit and my bike, I've walked 23,288,348 steps and 16,043 miles on the bike. I am thankful for the ability to have gone that far considering the 2 knee injuries & subsequent operations that were sustained in a couple of falls that were frankly avoidable, but due to me not paying attention to the situation I was in. History is just that, history. Not complaining. It happened and am happy my knees work as well as they do. My next short term goal is to be at 195 by 12/22/23 since that is the day family will arrive for the 5-day Christmas festivities & family fun. For me that is an aggressive goal (essentially 7 pounds in 3 weeks). All of us know that family get-togethers for several days can bring great food and extra pounds. The golf season is essentially over, so there will be more miles on the bike. Hope that everyone is looking forward to the Christmas season & end of the year. Everyone keeping focusing on your goals, keep exercising, and keep losing / maintaining your weight. God is good !!
View Diet Calendar, 01 December 2023:
|
1918 kcal
|
Fat: 53.55g | Prot: 82.15g | Carbs: 290.77g.
Breakfast: Grapes, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Grapes, Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Fruit Compote, Avocado / Cucumber / Tomato Salad, Pork Chops or Roasts (Center Loin, Bone-In), Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
|
|
3417 kcal
|
Exercise:
Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 19 minutes. more...
|
|