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TonyFar
Journal
30 Nov 23
TonyFar's Journal, 30 Nov 23
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Weigh In record (no journal entry) for 30 November 2023
111.7 kg
Lost so far:
0 kg
.
Still to go:
4.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 30 November 2023:
1448 kcal
Fat: 38.30g | Prot: 72.10g | Carbs: 172.15g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Salat Jobb 400g.
Dinner:
Salat Jobb 400g.
Snacks/Other:
Pære 150g, Banan 150g, Pære 150g, Mandler 50g.
more...
3161 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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TonyFar's Weight History
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