$elfMotivator's Journal, 29 Nov 23


View Diet Calendar, 29 November 2023:
600 kcal Fat: 20.49g | Prot: 50.00g | Carbs: 55.17g.   Pre-Breakfast: 2% Fat Milk, Coffee. Lunch: President's Choice 3% Plain Yogurt, Chicken Breast, Buckwheat Groats (Cooked, Roasted) . Snacks/Other: Cooked Lentils. more...

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