howzat4u's Journal, 30 Sep 15

Just to inform my buddies that despite the fact I am not writing in my journal much or weighing in I am still in the game.
I am still doing my 5:2 diet, and still watching what I am eating, although I am not weighing the food or counting the calories atm, thats why I am not doing my food diary.
I am just working hard atm, and working on my fitness, trying to keep the weight off and get in shape at the same time.
All is going well so far. I am still weighing in at home, and if I see things slipping (they aren't so far :)) then I shall start filling in my food diary once again.

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Comments 
149% RDI on the 19th -don't weaken now you have been doing soooooooooooo well and a good buddy to follow-cheers 
30 Sep 15 by member: BEEN LADEN
yes I did go over then, but that was August, so some time back and I have well recovered by now :) 
30 Sep 15 by member: howzat4u
Your doing good and only what about 4 lbs. from your goal just hang ing there and do it 
30 Sep 15 by member: Rockiesfan
Your doing well , that's good-I've lost 4 lb and im very pleased - my first weigh in  
24 Oct 15 by member: backtrack

     
 

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