Weigh In record (no journal entry) for 28 November 2023
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86.5 kg
Lost so far: 52.4 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1536 kcal
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Fat: 65.41g | Prot: 48.69g | Carbs: 192.08g.
Breakfast: Coffee with Cream and Sugar. Lunch: Large Hamburger with Condiments and Vegetables. Dinner: Baked Potato (Peel Not Eaten), Hillshire Farm Beef Polska Kielbasa. more...
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Losing 3.8 kg a Week
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SweetPumpkinSpice's Weight History
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