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slow and steady 👍
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73.3 kg
Lost so far: 8.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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857 kcal
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Fat: 36.95g | Prot: 40.03g | Carbs: 101.88g.
Breakfast: Pure Protein Protein Bar. Lunch: Egg Roll with Beef and/or Pork, Cavendish Farms Flavour Crisp. Dinner: Simple Mills Almond Flour Crackers, Bibigo Mini Wontons. Snacks/Other: Kirkland Signature Pistachios. more...
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Losing 1.0 kg a Week
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PurpleDragonFly's Weight History
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