Bionici's Journal, 24 Nov 23

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I hope everyone had a great Thanksgiving Day and enjoyed their meals. Ours was a very good meal with 1 daughter, her husband, 2 grown daughters, a grandson-in-law, and our 18 month old great-grandson. He already looks like he could play Linebacker for professional football team. He's very talk & built for an 18 month old child. Our turkey had to be re-cooked, repeatedly. We had our turkey smoked by a friend, and I have a feeling that it was still partially frozen inside when it was put on the smoker. We picked it up Wednesday night know that it would have to be warmed up on Thursday. The turkey was put in the oven on an adequate temperature, and when pulled it was NOT cooked inside. So, it went back into the oven a total of 4 times at 30 minutes each to get it cooked properly. Everything was ready at the proper time EXCEPT for the turkey. My wife pulled some ham out of the refrigerator, and we had some of that plus the turkey drumsticks. The breast & wings still had to cook alot more. But all of the other dishes & desserts were delicious.

I am back at the bike today and road 22.70 miles in 84 minutes. I also temporarily gained 3.4 pounds from yesterday's food, salt, and inactivity. Everyone get back to focusing, exercising, and losing / maintaining their weight. God is good !!!

View Diet Calendar, 24 November 2023:

2068 kcal

Fat: 74.86g | Prot: 85.86g | Carbs: 279.70g. Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Pecan Pie, Bananas , 365 Smoked Turkey Breast, Kroger Roasted & Salted Pumpkin Seeds, General Mills Chex Mix Traditional, Ranch Dressing - Low Calorie, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Great Value Chicken Gravy, Mashed Potatoes (Whole Milk and Butter Added) , 365 Smoked Turkey Breast, Ocean Spray Jellied Cranberry Sauce, Fruit Salad, Broccoli Salad, Kroger Cut Green Beans No Salt Added, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...