Weigh In record (no journal entry) for 22 November 2023
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106.9 kg
Lost so far: 11.0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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2028 kcal
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Fat: 83.73g | Prot: 113.29g | Carbs: 216.93g.
Breakfast: Robert Irvine's Protein Bar Chocolate Peanut Butter, Apples (Low Moisture, Stewed) , LeanFit Whey Protein Shake Vanilla, Quaker Instant Oatmeal - Apple & Cinnamon. Lunch: Tim Hortons Croissant - Plain, Tim Hortons Regular Coffee (Large), Robert Irvine's Protein Bar. Dinner: Beatrice Light Sour Cream 5%, Tostitos Restaurant Style Chips, Old El Paso Salsa, Unico Diced Tomatoes, No Name Medium Cheddar Shredded Cheese, Lilydale Extra Lean Ground Turkey, Fresh Express Shreds Iceberg, Mezzetta Deli-Sliced Hot Jalapeño Peppers. more...
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Losing 2.1 kg a Week
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misslindsay204's Weight History
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