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had a couple of rough days. migraine headache put me in a dark bedroom. feeling a little better today.
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73.6 kg
Lost so far: 8.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1136 kcal
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Fat: 50.99g | Prot: 69.81g | Carbs: 116.99g.
Breakfast: Bananas , No Sugar Company Metabar. Lunch: Lean Ground Beef, Kirkland Signature Shredded Pizza Mozzarella Cheese, Bakestone Brothers Multigrain Tortillas. Dinner: Hanwoomul Shrimp Fried Rice, Costco Costco Shrimp Fried Rice, Hampton House Chicken Parmesan. more...
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Losing 0.2 kg a Week
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 Comments
Ohhhh that’s such a horrible thing. 😔 I sure hope you feel better now.
25 Nov 23 by member: grammalaura
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PurpleDragonFly's Weight History
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