Weigh In record (no journal entry) for 21 November 2023
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65.7 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1314 kcal
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Fat: 45.63g | Prot: 50.65g | Carbs: 186.25g.
Breakfast: Tea with 1/4 C Milk and Stievia, Maple Syrup , Oatmeal. Lunch: Rudolph's Bavarian Multi-Grain Sourdough Bread, Nordica 2% Cottage Cheese, Tea with 1/4 C Milk and Stievia. Dinner: Chef's Plate Thai-Inspired Turkey with Fried Rice. Snacks/Other: Oil Popped White Popcorn , Starbucks Tazo Chai Tea Latte (Grande). more...
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Gaining 0.2 kg a Week
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