Weigh In record (no journal entry) for 20 November 2023
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106.1 kg
Lost so far: 3.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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710 kcal
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Fat: 17.61g | Prot: 43.56g | Carbs: 97.59g.
Breakfast: Coffee. Lunch: 1% Fat Milk, Split Pea and Ham Soup. Snacks/Other: Snickers Snickers Bar (Fun Size), Celery. more...
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Losing 1.6 kg a Week
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xjohnnyox's Weight History
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