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Well, this week went a little better!! :)
I know you will hit a plateau from time to time, but it doesn't make it any easier. Especially if you've followed the diet exactly (no cheating at all). But then you turn around the next week, and you don't follow quite as closely and - you lose weight . . . go figure!!
However it happens, I have come off the plateau and lost a little. Yippee!!! :)
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895 kcal
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Fat: 51.48g | Prot: 68.77g | Carbs: 29.38g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Eggs, Hot Tea. Dinner: Diet Rootbeer, Frozen Mixed Veggies, Roast Beef. Snacks/Other: Tastykake Sensables Sugar Free Chocolate Chocolate Chip Finger Cakes. more...
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2378 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Standing - 1 hour, Driving - 30 minutes, Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Sitting - 8 hours and 15 minutes. more...
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