RNIFer's Journal, 18 Nov 23


View Diet Calendar, 18 November 2023:
984 kcal Fat: 41.34g | Prot: 128.30g | Carbs: 29.34g.   Breakfast: Isopure Zero Carb Creamy Vanilla, Kale, Bananas. Lunch: Wegmans Mushrooms, Colby Jack Cheese, Black Olives, Chicken Thigh, Denny's Sliced Tomatoes (3 Slices), Marie's Chunky Blue Cheese Dressing, Spinach, Lettuce. Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. more...
2159 kcal Exercise: Apple Health - 24 hours. more...



     
 

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