Marce0112's Journal, 13 Nov 23


View Diet Calendar, 13 November 2023:
1782 kcal Fat: 58.35g | Prot: 51.63g | Carbs: 271.09g.   Breakfast: Premier Protein Whey Protein Powder, Granulated Sugar , Tea (Brewed) , Smucker's Pure Blackberry Jam, I Can't Believe It's Not Butter! Original, Plain Waffles, Maple Syrup, Bananas, Vanilla Yogurt (Lowfat). Dinner: Cheese Filled Tortellini with Cream Sauce, Your Fresh Market Ciabatta Buns. Snacks/Other: Nestle Aero (Mini), Cupcake with Icing, Oranges . more...
1549 kcal Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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