Weigh In record (no journal entry) for 13 November 2023
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152.0 kg
Lost so far: 6.8 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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2808 kcal
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Fat: 164.55g | Prot: 184.42g | Carbs: 150.05g.
Breakfast: HEB Jalapeño Cheese Smoked Sausage. Lunch: Great Value All Natural Boneless Skinless Chicken Thighs , Costco Ground Beef 88/12. Dinner: Chow Mein or Chop Suey, Chicken Fried Rice. Snacks/Other: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Trader Joe's Low Calorie Lemonade. more...
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Losing 14.0 kg a Week
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Danosthebodybuilder17's Weight History
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