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26.9t 33.5m 12v 27.2o
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99.9 kg
Lost so far: 5.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1435 kcal
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Fat: 52.63g | Prot: 56.43g | Carbs: 179.26g.
Lunch: Polenta, Publix Onions, Cento Tomato Puree, Ground Beef (70% Lean / 30% Fat). Dinner: Tcn Albumina de Huevo en Polvo, Barilla Rotini Pasta, Arcor Polenta, White Rice (Long-Grain), Cento Tomato Puree. more...
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Losing 2.8 kg a Week
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