misslindsay204's Journal, 11 Nov 23

Air fryer chicken wings with Sunflower Crunch salad 🥗

View Diet Calendar, 11 November 2023:
2000 kcal Fat: 100.00g | Prot: 91.70g | Carbs: 188.00g.   Breakfast: LeanFit Whey Protein Shake Vanilla, Quaker Lightly Sweetened Apple & Cinnamon Instant Oatmeal. Lunch: Tim Hortons Croissant - Plain, Tim Hortons Regular Coffee (Large). Dinner: Your Fresh Market Sunflower Crunch Salad, Costco Chicken Wings, Thai Kitchen Sweet Red Chili Sauce. Snacks/Other: Brookside Dark Chocolate Acai & Blueberry, La Cocina Tortilla Chips, Old El Paso Salsa. more...
4572 kcal Exercise: Gym - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

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