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rschafer1970
Journal
11 Nov 23
rschafer1970's Journal, 11 Nov 23
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This was my original goal. Happy to have finally reached it. I am also glad that I changed that goal, as I am still not where I want to be. Current goal is now 123, but I have a feeling that I will ultimately go for 121 or 120.
56.7 kg
Lost so far:
13.2 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2023:
1685 kcal
Fat: 73.34g | Prot: 49.95g | Carbs: 215.86g.
Breakfast:
Oikos Creamy Strawberry Yogurt.
Lunch:
2% Fat Milk.
Dinner:
Chili, Mashed Potatoes (Whole Milk and Margarine Added) , Safeway Kaiser Bun, Becel Olive Oil Margarine.
Snacks/Other:
Pumpkin Cookie, Carnation Rich & Creamy Hot Chocolate, Vanilla Ice Creams, Peach Pie (Two Crust).
more...
1462 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours.
more...
Losing 0.4 kg a Week
33 Supporters
Support
Comments
Congratulations on the milestone 🥳🎉
11 Nov 23 by member:
StomachMonkeys
congrats.🥂
11 Nov 23 by member:
rosysdad
Thank you!
11 Nov 23 by member:
rschafer1970
Congrats!
18 Nov 23 by member:
Lindafitter
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rschafer1970's Weight History
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