Weigh In record (no journal entry) for 21 September 2015
|
67 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2015:
|
1608 kcal
|
Fat: 51.59g | Prot: 56.21g | Carbs: 238.65g.
Breakfast: Куриный Суп, Яблоко, Восход Торт Домашний со Сметаной, Хачапури, Кофе, Сахар. more...
|
|
1870 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 10 minutes, Cooking - 50 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tati2014's Weight History
|