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I saw my endocrinologist yesterday, in order for me to lose weight I need to cut my carbs to under 100 g a day and bring my calories down to 1000 a day. I should be staying at 1300 to maintain my weight. He also said that the more I exercise, the more I will want to eat. He recommended that I only do simple stretches to keep flexible and to walk 30 minutes a day.
View Diet Calendar, 10 November 2023:
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907 kcal
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Fat: 27.72g | Prot: 47.20g | Carbs: 125.94g.
Breakfast: Organika Original Enhanced Collagen Protein, Natrel 2% Lactose Free Milk. Lunch: Cantaloupe Melons , Natrel 2% Lactose Free Milk, General Mills Original Cheerios. Dinner: Dole Pineapple Chunks, Sabatasso's Pizza Singles Four Cheese, Apples . more...
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 Comments
I thought so too, but he said that I can do it to lose the weight. Then slowly increase the calories to see how much I need to maintain.
10 Nov 23 by member: PurpleDragonFly
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Please see your family doctor, or at least a dietitian, regularly while on this very low-calorie diet! It can be very difficult to keep nutritional intake balanced on such a strict regimen.
10 Nov 23 by member: grammalaura
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I sure hope this is to deal with something other than just weight loss…otherwise I’d be looking for a secondary opinion from another practitioner.
10 Nov 23 by member: StomachMonkeys
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If I find that it's too low for me I will add more calories. I'm dealing with menopause issues. Hormone imbalance sucks.
11 Nov 23 by member: PurpleDragonFly
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I hear you. Right now in my house I’ve got one in peri-menopause and a pre-teen girl. Hormones are all over the place! 🤪
11 Nov 23 by member: StomachMonkeys
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PurpleDragonFly's Weight History
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