StomachMonkeys's Journal, 10 Nov 23

The plan this morning was to do an Extra “Push” day in the gym. But the body did not agree with the mind and protested. So we came to a compromise of some steady state cardio as an active recovery compromise. Plans are important, but flexibility is too 😎

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10 kcal

Fat: 0.25g | Prot: 1.40g | Carbs: 0.45g.   Breakfast: Coffee, Coffee, Coffee. Lunch: Coffee, Coffee. Dinner: David's Tea Crème Caramel (Rooibos), David's Tea Crème Caramel (Rooibos). more...