Weigh In record (no journal entry) for 10 November 2023
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122.0 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1144 kcal
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Fat: 59.02g | Prot: 35.19g | Carbs: 120.35g.
Breakfast: Chocolate Chip Cookies (Soft Type) . Lunch: Hellmann's Real Mayonnaise, Red Onions, Cooked Green Cabbage (Fat Added in Cooking), White Rice. Dinner: Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Tostitos Salsa Con Queso, Tostitos Bite size rounds. more...
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Losing 0.5 kg a Week
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mammajamma1's Weight History
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