| December 2023 |
| Mon 11: |
150 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
7.00g |
|
11.00g |
|
-
|
-
|
| Sun 10: |
1339 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
91.06g |
|
71.16g |
|
76.94g |
|
-
|
-
|
| Wed 6: |
1633 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
74.84g |
|
69.47g |
|
165.45g |
|
-
|
-
|
| Tue 5: |
1260 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.80g |
|
112.25g |
|
88.52g |
|
-
|
-
|
| Mon 4: |
1929 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
47.64g |
|
60.92g |
|
319.47g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1748 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
82.88g |
|
43.93g |
|
209.93g |
|
-
|
-
|
| Wed 29: |
1392 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
82.15g |
|
69.36g |
|
89.00g |
|
-
|
-
|
| Sat 25: |
1105 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
63.31g |
|
52.73g |
|
101.77g |
|
-
|
-
|
| Wed 22: |
1117 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
38.06g |
|
182.48g |
|
-
|
-
|
| Tue 21: |
2022 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
82.46g |
|
94.35g |
|
226.53g |
|
-
|
-
|
| Mon 20: |
1417 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
70.23g |
|
170.87g |
|
-
|
-
|
| Sun 19: |
937 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.26g |
|
37.88g |
|
131.91g |
|
-
|
-
|
| Sat 18: |
958 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
13.54g |
|
64.04g |
|
141.08g |
|
-
|
-
|
| Wed 15: |
1794 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
74.52g |
|
99.58g |
|
176.72g |
|
-
|
-
|
| Fri 10: |
1144 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
59.02g |
|
35.19g |
|
120.35g |
|
-
|
-
|
| October 2023 |
| Mon 16: |
1484 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
64.06g |
|
41.71g |
|
188.85g |
|
-
|
-
|
| Wed 4: |
1708 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
108.58g |
|
69.76g |
|
112.09g |
|
-
|
-
|
| September 2023 |
| Wed 27: |
1559 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
67.65g |
|
69.96g |
|
167.09g |
|
-
|
-
|
| Tue 26: |
1213 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.34g |
|
54.12g |
|
148.44g |
|
-
|
-
|
| Mon 25: |
1236 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
61.57g |
|
72.80g |
|
92.46g |
|
-
|
-
|
