waywaychuck's Journal, 07 Nov 23


View Diet Calendar, 07 November 2023:
1534 kcal Fat: 47.26g | Prot: 83.78g | Carbs: 195.42g.   Breakfast: Carnation Breakfast Essentials - Vanilla. Lunch: Pizza with Meat and Vegetables. Dinner: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Classico Alfredo Sauce, Catelli Penne Rigate, Spinach , Cooked Salmon. Snacks/Other: Applesauce. more...
398 kcal Exercise: Walking (brisk) - 4/mph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

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