Weigh In record (no journal entry) for 07 November 2023
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74.3 kg
Lost so far: 7.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1156 kcal
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Fat: 33.97g | Prot: 72.91g | Carbs: 144.97g.
Breakfast: Pure Protein Protein Bar. Lunch: Apples , Sabatasso's Pizza Singles Four Cheese. Dinner: Cobs Sourdough Cob, White Rice (Long-Grain, Enriched, Parboiled, Cooked) , Green Giant Niblets Corn, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Kit Kat Mini Kit Kat Bar. more...
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Losing 0.3 kg a Week
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PurpleDragonFly's Weight History
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