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After taking off a few years for covid, I’m finally getting back on track. I’m probably going to retire next year and I want to be healthy and enjoy the rest of my life, just not on the couch. I’ve been biking and watching my intake instead of keto and through exercise + calorie deficit I’ve lost 20 lbs.
View Diet Calendar, 07 November 2023:
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1155 kcal
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Fat: 45.25g | Prot: 35.84g | Carbs: 154.84g.
Breakfast: Oregon Chai The Original Chai Tea Latte Mix, 2% Fat Milk. Lunch: Kraft Miracle Whip Dressing, Whole Wheat Bread, Hard-Boiled Egg . Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Butter , LaBrea Bakery Whole Grain Bread. Snacks/Other: Trader Joe's Organic Toasted Coconut Granola, Butter , LaBrea Bakery Whole Grain Bread, Kirkland Signature Normandy-Style Vegetable Blend, Tootsie Roll Tootsie Roll (Small), Tangerine. more...
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1812 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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