I got through the day yesterday with no binging! Plus I rode my bike 40 miles over the weekend.
View Diet Calendar, 06 November 2023:
|
1228 kcal
|
Fat: 37.32g | Prot: 47.74g | Carbs: 180.17g.
Breakfast: Oregon Chai The Original Chai Tea Latte Mix, 2% Fat Milk. Lunch: Kraft Miracle Whip Dressing, Hard-Boiled Egg , Whole Wheat Bread. Dinner: Cream Cheese , Bush's Best Chili Beans in Medium Sauce, Meijer Diced Tomatoes, Ground Beef (Cooked), Bob's Red Mill 10 Grain Pancake & Waffle Whole Grain Mix. Snacks/Other: Trader Joe's Rainbow Pears, Welch's Fruit Snacks Mixed Fruit (25.5g), Bananas , Tangerine. more...
|
|
1979 kcal
|
Exercise:
Walking (moderate) - 3/mph - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeepstercarol's Weight History
|