Weigh In record (no journal entry) for 06 November 2023
|
90.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2023:
|
1248 kcal
|
Fat: 49.17g | Prot: 165.01g | Carbs: 35.71g.
Breakfast: Простоквашино Сметана 15%, Творог 9%, Кофе с Молоком, BIG WHEY Протеиновый Коктейль. Lunch: BIG WHEY Протеиновый Коктейль, Уха из Семги. Dinner: Чай, Квашеная Капуста, Globus Гамбургер Говяжий. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mlechny Put''s Weight History
|