Weigh In record (no journal entry) for 16 September 2015
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56.6 kg
Lost so far: 9.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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1754 kcal
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Fat: 61.33g | Prot: 113.97g | Carbs: 192.34g.
Breakfast: Bananas. Lunch: Panera Bread Candy Cookie, Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Panera Bread Kettle-Cooked Potato Chips. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Deli Style Sliced Sharp Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Edy's Outshine Fruit Bars - Black Cherry, Dannon Light & Fit Greek Yogurt - Strawberry, Frigo Light String Cheese, Jimmy John's Jumbo Kosher Dill Pickle. more...
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1704 kcal
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Exercise:
Sitting - 5 hours, Cleaning - 11 minutes, Showering - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 24 minutes. more...
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Losing 1.0 kg a Week
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 Comments
Maintaining pretty well! Good for you!
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Julesy702's Weight History
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