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Looking back over the previous month,...Life is good !! Two doctor reports were super. It was a decent month from an exercise standpoint for me. 390+ miles were put on the recumbent bike which is about the distance from Nashville to Chicago. 6 rounds of golf were played with an average score of 78. Yes, I took a cart, but walked many of the holes. And finally, my feet & legs pushed out 335000+ steps during October. Weight-wise, the body dropped 1 pound, but I'll take it. The other side of that is that I dropped 4 pounds and gained back 3 by the end of month due to some larger and more unhealthy meal choices toward the end of the month. It happens for all of us. Overall though, it was a good month. One should not take their health for granted, as I did for many, MANY years. Age, injuries, and choices affect all of us eventually, sometimes immediately. I am truly thankful for my wife (an RN) being there when all of these areas affected both of us. She is a great help and support. We, for the most part, eat very healthy meals, exercise, and try to live our lives in moderation. Maybe her, more than me. I am more of a risk taker, and she keeps us in an even keel. OK, I've rambled. It is time to prep for the upcoming Thanksgiving holidays & meals, and be EXTRA good for the next 3+ weeks. Gotta get this body & mind in a focused mode. BTW, everyone keep focused, keep exercising, and keep losing / maintaining the weight. The Holidays are coming. The best for everyone of us on FS. God is good. !!
View Diet Calendar, 01 November 2023:
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2006 kcal
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Fat: 57.30g | Prot: 80.89g | Carbs: 303.90g.
Breakfast: Grapes, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Dairy Queen Dipped Cone, Chocolate - Medium, Grapes, Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Parmesan Cheese (Shredded) , Pears , Blueberries , Strawberries , Cooked Peas and Carrots (from Frozen, Fat Not Added in Cooking), Butter, Pepperidge Farm Jewish Rye Bread - Seedless, Unstuffed Cabbage w/orzo, Natural Delights Organic Medjool Dates, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. more...
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3534 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 24 minutes, Resting - 16 hours and 26 minutes, Sleeping - 6 hours and 10 minutes. more...
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