p$m's Journal, 31 Oct 23


View Diet Calendar, 31 October 2023:
516 kcal Fat: 20.96g | Prot: 19.21g | Carbs: 74.66g.   Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: South Beach Diet Whole Wheat Wraps, Red Sweet Pepper, Costco Edamame. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...
1351 kcal Exercise: Apple Health - 24 hours. more...

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