Weigh In record (no journal entry) for 30 October 2023
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109.8 kg
Lost so far: 17.2 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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258 kcal
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Fat: 12.75g | Prot: 29.50g | Carbs: 2.00g.
Breakfast: Oscar Mayer Turkey Bacon (15g). Lunch: Hellmann's Light Mayonnaise, Perdue Grilled Chicken Breast Strips. Snacks/Other: Great Value Half & Half, Truvia Sweetener (Packet). more...
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Losing 0.5 kg a Week
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DoingItForMe824's Weight History
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