| March 2024 |
| Mon 11: |
427 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
35.05g |
|
25.13g |
|
1.50g |
|
-
|
-
|
| January 2024 |
| Fri 12: |
190 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
40.00g |
|
5.00g |
|
-
|
-
|
| Mon 8: |
634 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
27.84g |
|
79.51g |
|
20.28g |
|
-
|
-
|
| Wed 3: |
513 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
28.08g |
|
58.90g |
|
4.15g |
|
-
|
-
|
| Tue 2: |
766 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
47.88g |
|
74.82g |
|
11.33g |
|
-
|
-
|
| December 2023 |
| Mon 11: |
250 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
21.00g |
|
0.00g |
|
-
|
-
|
| November 2023 |
| Wed 8: |
634 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
36.84g |
|
56.89g |
|
28.50g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
258 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
29.50g |
|
2.00g |
|
-
|
-
|
| July 2023 |
| Sat 22: |
428 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
60.50g |
|
13.50g |
|
-
|
-
|
| June 2023 |
| Mon 19: |
950 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
79.33g |
|
101.15g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
944 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
36.14g |
|
80.54g |
|
80.74g |
|
-
|
-
|
| Tue 24: |
919 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
35.11g |
|
91.60g |
|
61.87g |
|
-
|
-
|
| Mon 23: |
801 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.96g |
|
87.50g |
|
52.87g |
|
-
|
-
|
| September 2022 |
| Wed 7: |
895 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.29g |
|
53.36g |
|
133.32g |
|
-
|
-
|
| Tue 6: |
1008 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
39.02g |
|
48.79g |
|
117.38g |
|
-
|
-
|
| August 2022 |
| Mon 29: |
679 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.75g |
|
50.92g |
|
71.80g |
|
-
|
-
|
| May 2022 |
| Thu 5: |
427 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.52g |
|
16.44g |
|
74.11g |
|
-
|
-
|
| Wed 4: |
740 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
35.26g |
|
28.48g |
|
80.79g |
|
-
|
-
|
| Tue 3: |
1103 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
49.49g |
|
87.10g |
|
81.69g |
|
-
|
-
|
| Mon 2: |
1275 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
69.64g |
|
81.10g |
|
91.22g |
|
-
|
-
|
