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I'm going out for lunch today. I got to pick the restaurant. I picked Red Robin because I can customize my meal. I'm just a bit worried about dessert. My mom always wants to share a piece of cheesecake. I guess 2 bites will be ok.
View Diet Calendar, 25 October 2023:
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1298 kcal
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Fat: 64.59g | Prot: 56.87g | Carbs: 131.86g.
Breakfast: Crofter's Strawberry Jam, Carbonaut Original Bread. Lunch: Cheddar Cheese , President's Choice Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Dinner: Simple Mills Almond Flour Crackers, Natrel 2% Lactose Free Milk, Campbell's Creamy Tomato Soup. Snacks/Other: Leclerc Célébration, Chocolate Chip Cookies (Dry Mix) . more...
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 Comments
Cheesecake is made of dairy.
Dairy has protein and calcium.
Protein and calcium are good for lean mass and bone density.
AKA Cheesecake is a health product 😜
25 Oct 23 by member: StomachMonkeys
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