This morning I did: Kaleigh Cohen Strength - 30-minute Shoulders & Arms SUPERSET Strength Training Followed by her: Upper Body Post-Workout Stretch
I used 5kg and 2.5kg and alternated on some moves. All-in-all quite a good workout, but not my favourite so I won't be adding it to my rotation.
Glad I got up and did if after setting my alarm for 6:30, then 7:30, then actually waking up at 7am and finally getting out of bed at 8am to workout. Not easy when ones bed is warm and toasty and it's dark outside, but it is a work in progress.
Happy Monday all! xxx
View Diet Calendar, 23 October 2023:
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1779 kcal
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Fat: 46.81g | Prot: 74.57g | Carbs: 256.07g.
Breakfast: Sainsbury's Red Seedless Grapes, Meridian Organic Pure Blackstrap Molasses, Sainsbury's Pink Lady Apple Bag, Grape Tree Pea Protein Powder, Acti Leaf Vanilla Soya Pot, The Foodie Market Flaxseed, Grape Tree Omega Seed Mix, Aspall Raw Organic Apple Cyder Vinegar, Lidl Porridge Oats. Dinner: Mixed Salad Greens, Asda Free From Mature Cheddar Alternative, Carrots, Tesco Potatoes, Aldi Baked Beans, White Rice, KTC Brown Lentils, FUDCO Soya Chunks, Aldi Butterbeans, KTC Red Kidney Beans, Onions. Snacks/Other: Mr Kipling Fiendish Fancies, Dessert Menu Custard, Sainsbury's Bramley Apple Pies, Harvester Mocha, Nescafe Instant Coffee. more...
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1946 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 15 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Comments
My dog gets me out of bed about 45 mins before I want to get up!
23 Oct 23 by member: Anne_145
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Aah, that's tough, Anne, but in a way, it's probably a useful incentive to have.🐶😁👍
23 Oct 23 by member: Nikina70
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Aww, I don't grudge her. 😀 I let her out, make a cup of tea and kick back til the alarm goes off 🐶
23 Oct 23 by member: Anne_145
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23 Oct 23 by member: Nikina70
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NZ v SA. Going to be a classic World Cup final! I’m breaking out the black Jersey…
And way to go!
23 Oct 23 by member: Daddy Manatee
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23 Oct 23 by member: wifey9707
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Thanks Daddy Manatee!
Sadly I booked an evening of live jazz weeks before I realised we might be in the final, so we might watch the replay a few hours later. Should be a good game. Enjoy it!!!
24 Oct 23 by member: Nikina70
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24 Oct 23 by member: Nikina70
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Nikina70's Weight History
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