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This afternoon I did:
Kaleigh Cohen Strength - 30-minute Upper Body Strength Training with Dumbbells
Followed by her:
15-minute POST-WORKOUT STRETCH for Injury Prevention & Flexibility
Good fun with 5kg weights, but I did the warm up bit with 2.5kg. I love the stretches afterwards. Only did a 45ish minute walk this evening before dinner so I'll hopefully get some more steps in tomorrow.
Watching South Africa vs England in the Rugby World Cup semi-final later. I'll be happy whichever team wins, but it should be a good game. Kind of exciting!
Hope you're all having a great weekend! xxx
View Diet Calendar, 21 October 2023:
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2712 kcal
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Fat: 80.12g | Prot: 76.69g | Carbs: 401.20g.
Breakfast: Asda Red Seedless Grapes, Kirkland Signature Maple Syrup, Bananas, Tesco Blueberry Pancake. Lunch: Bramwells Tomato Ketchup, Aldi Tropical Blast Zero Sugar, Old Mout Kiwi & Lime Cider, Heinz Vegan Mayo, By Sainsbury's Sweet Chilli Sauce, Linda Mccartney Vegetarian Southern-Style Chicken, Champion French Fries, Country Oven Giant White Bap. Dinner: Cooked Beetroot, Stir Fried Vegetables, FUDCO Soya Chunks, White Rice. Snacks/Other: Snackrite Sour Cream & Onion, Aero Peppermint Bubbles, Mr Kipling Fiendish Fancies, Nescafe Instant Coffee, Dessert Menu Custard, Sainsbury's Bramley Apple Pies. more...
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1921 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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