StomachMonkeys's Journal, 20 Oct 23

After work evening snack

View Diet Calendar, 20 October 2023:
1536 kcal Fat: 77.69g | Prot: 134.19g | Carbs: 100.76g.   Breakfast: Magic Spoon Cookies & Cream Cereal Bar, Kirkland Signature Almond Milk, Coffee, Whey Gourmet Protein Shake. Lunch: Cracker Barrel Cheddar Cheese, Egg, Coffee (Brewed From Grounds), Chomps Grass Fed Beef Stick, Apples. Dinner: Mann's Broccoli Florettes, Spinach, Kirkland Signature Lean Ground Beef, Cauliflower, Bolthouse Farms Baby Carrots. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Apples. more...

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