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I used fat secrets many years ago. I moved to my fitness pal and then to loseit. Been with loseit for 18 months. In those months I only lost 10 lbs. I thought I would try this again.
Only been here for a few days and already I have more motivation and have learned a few things. This community is a lot more informative and friendly. I have been in the forums reading everything. I think I can see where I have been going wrong. I was told that its all about calories in Calories out, doesn't matter what you eat and exercise isn't needed.
Seeing pictures of your foods has shown me that I am eating a lot of crap. I'm also going to start with some light exercise.
I have no date that I need to lose the weight so there is no hurry or stressing.
View Diet Calendar, 19 October 2023:
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1246 kcal
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Fat: 38.86g | Prot: 74.44g | Carbs: 166.58g.
Breakfast: Natrel Lactose Free 2%, General Mills Original Cheerios. Lunch: Navels Oranges, Dr. Praeger's Organic California Style Veggie Burgers, Oroweat Keto Tortillas. Dinner: Ritz Crackers, Simple Mills Almond Flour Crackers, Kirkland Signature Organic Chicken Broth, Bibigo Mini Wontons, Cauliflower, Carrots, Ground Turkey, Potato. Snacks/Other: Strawberries , Kirkland Signature Organic Greek Yogurt. more...
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