Weigh In record (no journal entry) for 19 October 2023
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93.7 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: 100%.
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View Diet Calendar, 19 October 2023:
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1629 kcal
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Fat: 39.21g | Prot: 77.17g | Carbs: 253.88g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Pistachio Nuts, Pears , Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Brownie, Natural Delights Organic Medjool Dates, Butter (Salted), Sour Dough Bread, Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Sweet Baby Ray's Original Barbecue Sauce, Kroger Hardwood Smoked Pulled Pork, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. more...
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3524 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 23 minutes, Resting - 16 hours and 17 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 3.2 kg a Week
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