Weigh In record (no journal entry) for 18 October 2023
|
102.9 kg
Lost so far: 6.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2023:
|
707 kcal
|
Fat: 33.77g | Prot: 55.09g | Carbs: 48.10g.
Breakfast: Брест Литовск Масло Сливочное 82,5%, Яйцо, Овсяная Каша на Воде. Lunch: Мультизерновой Хлеб, Микоян Хлеб Печёночный. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|